• EMILIE JOY ROWELL

    embodiment coach and facilitator

  • I support individuals and organisations seeking nervous-system aware ways of working, living, and learning better.

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  • Embodiment Facilitator and Coach

    Embodiment is the poetry of the body.

    It's the essence of how you are being.

    Know know that things in a friend that is just them?

    The way they walk into a room, the way they fill up a room (or their quiet presence).

    Your traits and patterns in yourself and in relationship to people and situations.

    Embodied coaching takes out that unneccessary mind-chatter and helps you get to the root causes of what's going on in life.

    The way people approach one thing often reflects how they approach everything.

    By bring awareness to the body — with curiosity, reverence, and practical tools for change - it's possible to make profound insights and create lasting shifts in your relationship with yourself and others

  • Why embodiment?

    Because change doesn’t stick when it only happens in your head. Because insight without integration often fades. Because the body remembers—and it holds the keys to how we show up in life.

    Through this work, people often find they can:

    • Maintain boundaries with more ease
    • Feel less overwhelmed and more steady
    • Let go of long-held tensions
    • Connect with their creativity and power
    • Feel more like themselves—in relationships, work, and everyday life

    Embodiment helps you move through the stuckness, not just talk about it.

    This is deep, practical work that makes space for your wholeness—not just the polished parts.

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  • "The best thing was having the time and space for someone to prompt me to think about how I could be making small changes that ultimately change the feeling of my day and how I feel moving through it."

    Meg, Virtual Assistant

  • CLIENTS

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