Your team is the heart of your business. When they thrive, so does everything else.

I create workshops, courses, and experiences that meet your team where they are—whether you need something tailored from scratch or an off-the-shelf solution that fits like a glove.

What do you want to bring to your team?

Yoga
Simple, accessible sessions—online or in person—to help your team reset, breathe, and move.

Desk Yoga
Chair- and desk-based stretches and mindfulness that fit into even the busiest of schedules.

Meditation
Practical, embodied meditations that help quiet the noise and bring focus back to the moment.

Biomechanics
Movement tips and body-awareness practices that tackle the aches, pains, and issues that come from repetitive tasks or desk work.

Hoop Dance
Yes, it’s fun—but it’s so much more. Hoop dance can teach resilience, creative problem-solving, self-care, and how to embrace mistakes as part of growth.

Strong teams don’t just work harder—they work smarter, together. Self-care and resilience are the keys to unlocking both individual and collective potential.

Let’s create something your team can take away and use every day:

• Tools for emotional regulation
• Nervous system know-how
• Expanding capacity to handle stress and change
• Practical self-care that works in the real world

All my workshops are trauma-informed and adapted to your group’s needs.

I’ve worked with big teams and small, from workplace gyms to co-ops to off-grid retreats.

Whatever the size or setup, I help businesses build connection, culture, and clarity.

Because when people feel better, they work better. Let’s make that happen for your team.